Foot reflexology is reflex zone therapy = zone therapy. It is intended to improve physical condition by stimulating the reflex zones indirectly, not directly, so anyone can take it with confidence. The soles of the feet are dotted with many points corresponding to each organ called reflex zones. If this reflex area is dull or clogged lymph nodes are seen, we will take the view that there may be a problem with the corresponding organ.
The feet are also called the second heart, and they act as pumps by stimulating them by walking or touching them. Even if your body is tired or stiff, you can reduce your physical fatigue by slowly massaging your feet, which are the furthest point from your heart. For those who are afraid of kneading back, we recommend this foot reflexology before body care.
There are various styles of foot reflexology, such as Western style, Taiwanese style, Chinese style, and Thai style, but they all have the same idea. We use oil and continue to apply moderate pressure. It is basically done with bare hands, but if there is a problem in a specific place, a stick is also used. And by massaging not only the soles of the feet, but also everything from the knees down, it is effective in improving swelling in the feet, promoting blood circulation throughout the body, and preventing specific areas. Many people experience swollen feet in the evening, but it is a common effect that the ankles become thinner and the tight boots become puffy.